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doi: 10.1093/ajcn/84.1.88 145 JiangXBarHYYanJWestAAPerryCAMalyshevaOVet al

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The short-chain amino acids serve as the building blocks of proteins and key signaling molecules in the body, helping regulate several functions, including immune response, muscle protein synthesis and hormonal cycles

Vitamin B12 is essential for turning food into fuel, powering your cells, and keeping your metabolism running smoothly