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Dietary Protein Strategy During the Break Protein intake of 1.2 to 1.6 g per kilogram of body weight per day has the strongest evidence for preserving satiety and lean mass during caloric deficit maintenance [11]
Recent Findings The MD emphasises balanced macronutrients and anti-inflammatory components, making it particularly suitable for individuals with uncomplicated obesity
Experienced users with documented tolerance may start at the standard tier
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