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In addition, eating meals with irregular patterns disrupts metabolism, increases blood sugar levels and body mass index, and is associated with a greater risk of cardiovascular diseases such as high blood pressure

However, changes in the reproductive axis and ovarian morphology were not consistent across all endpoints, and gastrointestinal adverse events were common (96, 97)

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Nuts and seeds, including almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds, provide omega-3 fatty acids and additional protein