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[66] The Japan National Institute of Health and Nutrition set the RDA for people ages 12 and older at 2.4 g/day
These include: Meat Fish Poultry Milk Eggs Fortified breakfast cereals Fortified breads Fortified nutritional yeasts Fortified plant milks If you follow a vegan diet (meaning you don't eat any animal products, including meat, milk, cheese, and eggs) or you're a vegetarian who doesn't eat enough eggs or dairy products, you could be lacking in vitamin B12
It is also available in supplements, especially for highly deficient individuals and those who are at risk of deficiency
No habit forming tendencies were reported
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