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Some users report changes within a few weeks, while others may need several months of consistent use to notice significant body composition changes
11 Its also important to note that taking B12 in combination with vitamin B6 and folate (rather than alone) is shown to be most effective for regulating homocysteine levels for some patients and preventing the combined risk of stroke, myocardial infarction (heart attack), and damage to heart cells
The recommended dissolution method involves adding the powder to distilled water and stirring until fully dissolved
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