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Eating more fruits and nuts can be good for your health, so including these in your diet will probably be beneficial anyway

Cold medication is the most common cause

Prioritize fluids between meals rather than during meals Use small, steady sips instead of large amounts at once Consider electrolyte powder on active days, warmer days, or when hydration feels harder to maintain A common timing approach for weeks 24 is electrolyte powder in a morning hydration window (between breakfast and lunch) or a mid-afternoon window (between lunch and dinner)

GLP-1s are an incredible advancement in treating obesity, but theres more to prolonged weight loss than injecting ourselves