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10.1186/s12951-022-01539-x 86 TanadaM.TamiyaM.MatsuoA.ChiyodaA.TakanoK.ItoT.et al (2023)
It is often discussed in the context of mitochondrial function, exercise adaptation, metabolic efficiency, and age-related physical resilience
Mental Health Benefits It also contributes to stress reduction, improved sleep, and increased confidence a key factor in staying committed to a long-term health plan
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