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Good sources of vitamin B12 include: meat salmon and cod milk and other dairy products eggs If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are foods that are fortified with vitamin B12, such as some yeast extracts, breakfast cereals and soy products

For years, researchers suspected it existed naturally in the human body, and in 2017, Epitalon was detected for the first time in physiological pineal gland extract, confirming it as an endogenous compound

Vitamin B12 is an essential nutrient that helps support energy and red blood cell production