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Choosing whole foods over ultra-processed foods as much as possible can help improve diet quality
If you need sweetness, small amounts of stevia or monk fruit are generally better options for metabolic health
We now view GLP-1 medications and metabolic surgery as complementary treatments rather than competing options
Mito-metformin protects against mitochondrial dysfunction and dopaminergic neuronal degeneration by activating upstream PKD1 signaling in cell culture and MitoPark animal models of Parkinsons disease
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