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In this crowded and often confusing landscape, finding a solution that is both effective and safe can feel like searching for a needle in a haystack
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Starting at the low end (50 mg) is recommended to assess individual tolerance before escalating dose [4]
The goal is not to eliminate exercise-induced oxidative stress entirely, which would potentially impair training adaptations, but to ensure that antioxidant defenses remain adequate to prevent excessive cellular damage while allowing beneficial adaptive signaling to occur
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