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Clinical evidence: A 12-week RCT of 60 participants showed that a Mediterranean diet rich in fish reduced Depression Anxiety Stress Scales (DASS) stress score by 145%
doi:10.1111/j.1365-313X.2004.02269.x
Vitamin Cwhether natural or synthetichelps maintain glutathione levels in the body, while glutathione recycles oxidized forms of ascorbic acid
The findings were significant: collagen supplementation was associated with a notable decrease in systolic blood pressure (the top number in a BP reading)
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