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These include helping to maintain target blood sugar levels and a healthy metabolism, said Sharyn Rossi, PhD, BrightFocus Foundations senior director of neuroscience programs

doi: 10.3389/fnut.2022.1007816 Received 31 July 2022 Accepted 12 October 2022 Published 01 November 2022 Volume 9 - 2022 Edited by Yannan Jin, De Montfort University, United Kingdom Reviewed by Mostafa Waly, Sultan Qaboos University, Oman

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Why it matters: Poor sleep increases hunger and cortisol Reduces your bodys ability to burn fat Impacts energy, motivation, and recovery Try this: Aim for 79 hours of sleep per night Keep a consistent bedtime, even on weekends Avoid screens 3060 minutes before sleep Habit #5: Monitor Progress Beyond the Scale GLP-1 medications may cause rapid weight loss early on, but the scale can fluctuate week to week