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In fact, these two companies are among those weve spent the most time with, following their development through the years and trying new products and services as theyve come out

Retrieved from Qian, L., Wang, W., Zhou, Y., & Ma, J

Prioritise protein at each meal: eggs, chicken, fish, lentils, tofu, Greek yoghurt Include complex carbohydrates for sustained energy: wholegrain or sourdough bread, oats, sweet potato, brown rice Include a source of healthy fat: extra-virgin olive oil, avocado, nuts, seeds, or oily fish

This information proves invaluable during medical consultations and helps identify patterns that may guide management decisions