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| How the calculator works | Why we dont recommend counting | How to reach your target without counting | Why we cap deficits at 15% | Recalculating as you lose weight | Targets by medication | Factors that affect your needs | FAQs | Take home message To lose weight sustainably on GLP-1 medications while maintaining muscle mass, you should eat a calorie deficit of between 10-15%

Precise Dose Control GLP-1 therapies require highly accurate dosing to maintain therapeutic effectiveness

Riboflavin (Vitamin B2): This powerful vitamin plays a crucial role in activating the metabolism of fat cells, preparing them to be broken down

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