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Schneider-Helmert et al
Blood levels peak around age 20 at approximately 200 ng/mL and decline to roughly 80 ng/mL by age 60, correlating with diminished skin elasticity and regenerative capacity
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As the hormonal effector of the circadian system, melatonin plays a multifaceted role in coordinating sleep and other rhythms (Pereira et al., 2022)
