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Retinol (Vitamin A) and vitamin C promote collagen synthesis indirectly retinol via retinoic acid receptor signaling, vitamin C as a co-factor in collagen cross-linking

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Shayna Sandhaus, PhD 1 Overview Summary and Quick Facts for Gallstones Gallstones are hard deposits of bile components that form in the gallbladder or bile ducts

Common experiences: Noticeably decreased appetite Early fullness Mild nausea Less interest in snacking What your medical weight loss plan includes: Starting at the lowest effective dose Hydration goal: 100 oz/day Protein goal: 100-150g daily Constipation prevention plan (may include fiber, magnesium glycinate, hydration) Week 1 priority: Learning to listen to your body without skipping essential nutrition