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doi: 10.3390/ijms19071987
It plays a central role in metabolism by helping your mitochondria (the parts of your cells responsible for producing energy) convert nutrients into ATP (the energy currency that your cells rely on)
Mushrooms Although none of these mushroom species by themselves will give you anywhere close to your daily recommended amounts of B12 (youd have to eat 50g a day of dried shiitake to meet your daily B12 requirements), they are useful to keep on the radar to add to the B12 bucket
Although naturally present in many foods, it's also eaten as a dietary supplement
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