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On days youre not feeling that hungry, focus on easier-to-digest whole foods: Greek yoghurt with berries and nut butter Scrambled eggs and spinach on sourdough A smoothie with spinach, fruit, Greek yoghurt, and protein powder Soups with boiled eggs (or another protein source on the side) and toast You could also try batch cooking once a week so you have meals ready to reheat on days you dont feel like cooking
Typically, starting GLP-1 medication is a gradual process, with doses slowly increased over 16 to 20 weeks to help your body adjust and to minimize potential side effects
This is melting fat fast, even stubborn areas are shrinking
The general recommendation is moderation, as both treatments can alter alcohol tolerance and increase the risk of hypoglycemia when combined with alcohol
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