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It is found in virtually every cell of the body and plays a critical role in protein synthesis, synthesis and repair of DNA, enzyme function, transport, and cell maturation

Youll find polyphenols in deeply colored plant foods like berries, cocoa, and green tea

But occasionally, they can be a sign that youve caught the flu, COVID-19 or another bug

Tips for Staying Hydrated Start your morning with a full glass of water before anything else Carry a marked water bottle that tracks your daily intake Add lemon, cucumber, or berries for flavor without added sugar Include hydrating foods like cucumbers, watermelon, and broth-based soups Limit caffeine and alcohol, both of which act as diuretics Consider an electrolyte supplement if you are experiencing nausea or vomiting Set hourly reminders on your phone until hydration becomes routine When to Contact Your Provider If you are experiencing persistent nausea, vomiting, or signs of dehydration that do not improve with increased fluids, contact our office