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Taurine supplementation, beginning in midlife, improved healthspan by positively affecting bone, muscle, pancreas, brain, fat, gut, and immune function.[ref] This article dives into the research on why taurine may be a linchpin in healthy longevity, as well as how it is important for overall health at any age
But many people experience it as unsettling during the first week because the change feels involuntary
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