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And for a compound like glutathione where the benefits come from sustained elevated cellular levels, not periodic peak doses daily consistency is the single most important factor in whether supplementation actually works
If youre taking a type thats not time-released, you can try dividing your doses (taking one at breakfast and the next at lunch) to make sure you dont get too much at once
Dtsch rzteblatt 2000
Note that the treatment starts with a low dose
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