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The latter may allow a low-abundant protein to function effectively for an extended period, even though mRNA levels may have begun to drop after translation

Advertisement Article continues below this ad "Instead of that fast food, get something healthier, put some fruit in there, add some vegetables and then do some type of exercise," she said

Lack of sleep and sedentary lifestyle habits can all contribute to imbalances in these essential compounds, so it's essential to address these factors as part of your overall wellness routine

Over time, this lack of sleep can lead to other health issues like fatigue, stress, or even depression