Ros All Day: Caprylic/Capric Triglyceride, Ricinus Communis (Castor) Seed Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Euphorbia Cerifera (Candelilla) Wax (Euphorbia Cerifera Cera/Cire De Candelilla), Dimer Dilinoleyl Dimer Dilinoleate, Synthetic Wax, Raphanus Sativus (Radish) Seed Extract, Butyrospermum Parkii (Shea) Butter, Oleic/Linoleic/Linolenic Polyglycerides, Polyethylene, Rhus Verniciflua Peel Wax, Dicalcium Phosphate, Flavor (Aroma), Hydrolyzed Sodium Hyaluronate, Sodium Hyaluronate, Rosmarinus Officinalis (Rosemary) Leaf Extract, Helianthus Annuus (Sunflower) Seed Oil, Olea Europaea (Olive) Fruit Oil, Sodium Saccharin, Tocopherol, Ethyl Vanillin, Menthol, Ethylhexyl Palmitate, Hydrogenated Castor Oil, Polyglyceryl-4 Oleate, Disteardimonium Hectorite, Tribehenin, Menthyl Lactate, Glyceryl Olivate, Linolenic Acid, Sorbitan Isostearate, Palmitoyl Hexapeptide-12, Limonene
Nat Med (2008) 14(1):4554
What we aim to avoid from the start: Over-escalating dose when symptoms are telling you to slow down Scale-only success that hides muscle loss and nutritional under-fueling Treating side effects like a rite of passage instead of a clinical signal Starting medication without a maintenance strategy (where most regain happens) Myth vs Fact: the misconceptions that cause the most trouble Myth 1: If Im not losing fast, the dose is too low. Fact: Faster is not always better
The short answer is yes, but getting this wrong is expensive