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Knop FK, Urva S, Rettinganti M, Benson C, Roell W, Mather KJ, et al
We also know that resistance training is one of the most protective things you can do because resistance training can help you maintain or even gain muscle even when youre not able to consume an ideal amount (Donnelly et al, 1993)
However, its effects are typically more intense and shorter-lived
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