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Several things influence how long a B12 injection lasts for you: Your current B12 levels: the lower you start, the more your body tends to hold on to, which can stretch the effect
Home reconstitution introduces potential for error
You mention you follow a strict vegan diet
For acute injuries, the traditional RICE protocol (rest, ice, compression, elevation) emphasizes immediate cold application during the first 48 hours when inflammatory processes are most active
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