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PubMed Central, Rodrigues, Keuri Eleutrio, et al
For those with MTHFR mutations, supplementing with methylated folate (5-MTHF) instead of folic acid may be a game-changer
Additionally, fresh, unprocessed meats, fish, and eggs provide glutathione, while raw dairy and whey protein contribute to glutathione production due to their high cysteine content, a key precursor in glutathione synthesis
The body tightly regulates copper levels, and excess copper is normally excreted through bile
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