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When B12 is included, it additionally supports the methionine-synthase reaction that regenerates methionine from homocysteine, linking the blend directly to one-carbon/methylation metabolism
Oxidative stress occurs when the production of reactive oxygen species (ROS) or free radicals exceeds the bodys ability to neutralize them with antioxidants
Bean + Cheese Burrito 7 min 26g protein ~380 cal Ingredients: 1 large tortilla, 1/2 cup refried beans, shredded cheese, salsa, Greek yogurt (instead of sour cream)
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