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Aim for four to six ounces per meal, choosing from these protein sources: Skinless chicken or turkey Salmon, cod, tuna Eggs or egg whites Greek yogurt or cottage cheese Tofu, tempeh, or seitan (plant-based) Non-starchy vegetables & low-glycemic fruits Vegetables and fruits provide fiber and a ton of nutrients
Limiting high-fat and spicy foods may also lessen nausea and diarrhea
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Treatment options may include FDA-approved GLP-1/GIP medications (Mounjaro and Zepbound) or compounded tirzepatide when clinically appropriate
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