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Feed Your Microbiome with Fiber Eat Fermented Foods for Microbial Diversity Hydrate for Digestive Flow Balance Blood Sugar to Calm the Gut-Brain Axis Limit Alcohol and Added Sugar These may sound simple, but they are non-negotiable fundamentals

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It took me back to days where I couldnt make decisions on my own, express who I was the way I wanted to, or feel comfortable in my own skin (or with my own hair)