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Avoid taking L-carnitine at night, as the energy boost may interfere with sleep quality

In order to improve fiber intake during a caloric deficit with reduced appetite, prioritizing the highest-fiber food sources (avocado, chia seeds, pears, berries, legumes) alongside fiber supplementation will help to mitigate the constipation experienced with GLP-1 agonists while supporting the therapeutic goal of satiety and blood glucose regulation

This is why many patients and clinics are pivoting to liquid nutrition

It focuses on helping people reach their goals through guided treatment and one-on-one support from licensed professionals