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Regular B12 supplementation can support these vital systems and help prevent complications like anemia and neurological symptoms in those at risk
10.1094/MPMI.2004.17.1.70 124 Peskan-BerghoferT.ShahollariB.GiongP
When you swallow a B12 pill, several steps have to work for it to be absorbed: stomach acid and the enzyme pepsin must release B12 from food or the supplement, the stomach must secrete a protein called intrinsic factor that binds to B12, and the B12-intrinsic factor complex must reach the ileum (the end of the small intestine) where it is finally absorbed
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