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Mistake 7: not labeling vials It seems obvious
All ingredients including the capsule shell made from hydroxypropyl methylcellulose (HPMC) are of plant or mineral origin
Because sufficient amounts of IF are needed to bind to B12, and adequate stomach acid is required to activate IF, a deficiency of either can lead to a B12 deficiency and devastating health consequences
Side effects are rare and usually mild, such as slight redness at the injection site
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