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You also make melatonin in the rest of your cells, not just at night, and it acts as an antioxidant within the immune system
10.1016/j.freeradbiomed.2008.04.007 15 BhadauriaM
2025, found that cumulative exposure to IGF-1 excess, meaning the degree and duration of elevation, was a predictor of cancer risk, not any single measured IGF-1 level
B12 supplementation is generally regarded as safe and unlikely to cause harm to most people as there is no risk of overdose
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