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Beyond removing excess skin, the surgeon repairs separated abdominal muscles (diastasis recti), a common condition after significant weight fluctuations
doi: 10.2337/db17-0413 11 Hanaire-BroutinHSallerin-CauteBPoncetMFTauberMBastideRChaleJJet al
This is a common practice when a provider determines a medication is appropriate for a patient's specific needs
Start with: Chair squats Light dumbbells or resistance bands Basic pushing and pulling movements Even two to three sessions per week can make a meaningful difference
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