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Their membranes contain lipids, but these are maintained and remodeled rather than synthesized de novo
For a 100 kg (220 lb) patient, this translates to a daily target of at least 80 g per day , which is usually manageable if patients aim for 20 to 30 grams at each meal
xanthan gum
Common side effects of taking too much include: Nausea or an upset stomach Heartburn Diarrhea A mild "fishy" body odor (this happens when the body breaks down high doses of the supplement) Additionally, recent studies highlighted by organizations like the Cleveland Clinic have noted that gut bacteria can interact with L-carnitine to produce a compound called TMAO (trimethylamine N-oxide)
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