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Citrate is found in supplements as an additive, in food as a preservative, and is sometimes added as citric acid or sodium citrate
Staying hydrated helps replenish lost fluids, which can help manage electrolyte levels when paired with electrolyte-rich drinks or foods if necessary
Oshi Healths care model brings GI providers, registered dietitians, and behavioral health specialists together
High-fiber foods, such as broccoli, slow down digestion, allowing for a slower release of nutrients into your intestines and system
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