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Low B12 levels can lead to fatigue, low mood, weakness, and cognitive issues
Preferred for patients with MTHFR mutations (which are common in the general population) and for patients who want the most directly usable form
There is a lot of medical literature about this
Pregnant women at greatest risk for Vitamin B12 deficiency include vegans and vegetarians, those with autoimmune pernicious anaemia, or malabsorption syndromes such as Crohns disease or coeliac disease
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