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This approach may be recommended when: Absorption concerns exist Deficiency is present Oral supplementation has been insufficient A healthcare provider recommends injectable therapy Potential Benefits of Vitamin B12 Injections: Support Healthy Energy Production Vitamin B12 helps your body convert food into usable energy

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Because of this and the fact that the body only needs a small amount of vitamin B12 each day, it can take up to a year or even longer for an inadequate vitamin B12 to manifest as an apparent deficiency

A B12 shot gets absorbed gradually as the muscle tissue releases the nutrient into the bloodstream over hours to days