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The most commonly recommended include electrolytes, probiotics, fiber supplements, and B vitamins
This timing takes advantage of the post-exercise window when muscle protein synthesis is elevated
"These foods are often high in unhealthy fats, sugars and salt, which can lead to weight gain, inflammation and hormonal imbalances," says Dr
High-dose program (216 mg total) The high-dose program provides 216 mg for three months, supporting weekly doses of 15 to 17.5 mg
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