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For adults over the age of 50, 25-100 mcg per day or higher is recommended, especially for those with absorption issues or risk factors for deficiency
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Commonly used to improve mood, mental clarity, and stamina, B12 shots are a safe, effective way to support your overall wellness with minimal time commitment
She uses tools like bioidentical hormone therapy , advanced diagnostics , weight loss programs , nutritional optimization , and sexual wellness solutions to create treatment plans that address both symptoms and underlying causes
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