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Gastric sleeve surgery removes approximately 75-80% of your stomach, dramatically decreasing its volume and changing nutrient transit time
The use of compounded semaglutide and intermittent fasting, however holds much promise to break up this frustrating cycle
Dry mouth / altered taste ("Ozempic mouth") Gastrointestinal adverse effects, dizziness and dehydration There is a risk of dehydration leading to renal impairment, especially during dose escalation
Practical strategies to support a safe and effective approach include: Prioritise nutrient-dense foods focus on lean proteins, wholegrains, vegetables, legumes, and healthy fats to maximise nutritional value within a reduced calorie intake Meet your protein targets for most adults in a calorie deficit, aiming for approximately 1.21.6 g of protein per kilogram of body weight daily can help preserve muscle mass
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