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Also, strength training helps protect lean muscle while weight trends downward
The medicine slows gastric emptying what used to feel like a normal portion may now feel like overeating, and overeating while on a GLP-1 medicine can produce predictable nausea and discomfort
Think protein from lean meat, beans and lentils, fibre from wholegrains, fruits and veggies, calcium from dairy products and dark green vegetables and fluid to keep hydrated and to help prevent side effects
Bester AC, Roniger M, Oren YS, Im MM, Sarni D, Chaoat M et al
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