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More importantly, these results were not replicated in further studies
Int J Ophthalmol 2025 Feb 18;18(2):351-357
Here are some foods rich in glutathione antioxidants : Avocado asparagus Red meat Walnuts Boiled potatoes spinach Cruciferous vegetables Vegetables Although these are food sources high in glutathione , the antioxidant content in the diet varies, and most people probably only consume 50 to 60 mg of glutathione per day from their diet [12] [13] [14]
BPC-157 is a documented exception: it is acid-stable because it evolved as a native component of human gastric juice, where it performs its protective functions at physiological concentrations
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