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Benefits include improved sleep, increased cognitive function and mood, and accelerated cellular regenerationideal for those looking to maintain vitality as they age.

Andres Acosta, who is an assistant professor of medicine, a consultant in gastroenterology and hepatology and the director of the nutrition obesity research program at Mayo Clinic in Rochester, Minnesota

In a cohort of 7 patients with DT2 and obesity, daily use of liraglutide 1.2mg achieved, after 10 weeks, a weight reduction of 5% and a decrease in BMI of 2kg/m2.80 In another study, 3 patients with DT2 and obesity achieved a decrease in BMI of between 0.8 and 3.8kg/m2 after 18 weeks with this same dose of liraglutide.81 Another 2 patients with obesity and DT2 achieved weight losses of more than 5kg and a decrease in BMI of 1.5 and 2kg/m2 after 6 weeks of treatment.82 Finally, in a series of 20 subjects with obesity and DT2, an average weight loss of 4.7kg was reported after 8 weeks of treatment with liraglutide 1.8mg.83 In most of these patients, improvements in the psoriasis area severity index (PASI) was observed, and on occasions, a decrease in psoriatic plaques

Attainable Make sure that the goal you set is realistic and one that you can achieve in a reasonable amount of time