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Frontiers in microbiology , 13 , 979719
A 2015 meta-analysis in Metabolism found berberine reduced fasting glucose by approximately 20 mg/dL and improved triglycerides in metabolic syndrome cohorts, supporting potential complementary use when medically appropriate
It is not recommended during pregnancy or breastfeeding, and treatment should usually be stopped at least two months before planning a pregnancy
Theres no strict schedule, but having a loose structure helps prevent accidentally going all day without food
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