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By facilitating the transport of long-chain fatty acids into the mitochondria, L-carnitine enables the body to utilize fat as a primary energy source, which is especially beneficial during periods of increased physical activity or calorie restriction
Any claims regarding effects of carnitine on fat oxidation or weight loss are, of course, unfounded if carnitine supplementation is unable to increase the carnitine concentration in muscle
it also increases the risk of heart disease and type 2 diabetes
Overall vitality and metabolic balance
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