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Understanding this connection helps explain why weight loss is often recommended as a first-line intervention for arthritis management
267692, NovoNordisk, (2020)
It also calculates hematocrit, the percentage of red blood cells in your blood
A food-first approach doesnt mean supplements arent helpful, but rather that we need to be more specific about what we choose to supplement with (and what dose) to ensure were not disrupting the balance of vitamins and minerals in the body
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