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Create a personalized plan: Your doctor may work with a dietitian or nutritionist to design a meal plan tailored to your specific needs
Growth hormone exerts an anti-catabolic effect during energy restriction, helping preserve lean mass. Jrgensen, J.O.L., Growth Hormone & IGF Research 3
Berberine is available over the counter as a dietary supplement
This reduction does have side effects such as decreased muscle mass, increased risk of cardiovascular diseases, etc
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