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Managing the risks If you have diverticular disease, you can take steps to reduce your chances of getting diverticulitis, including: Quit smoking (if you smoke) Consider weight loss if you have a body mass index of 30 or greater Increase physical activity Increase fiber in your diet Stay well hydrated Avoid nonsteroidal anti-inflammatory drugs (NSAIDs) Gradually increase the dose Seek medical help right away if you think you have diverticulitis

However, while The Ordinary aims for approachable affordability, NIOD is more experimental and more expensive