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The weight doesnt come off evenly, and it isnt all fat
Most multivitamin supplements contain between 2.5 and 25 g of B12, which is well above the RNI but considered safe due to the vitamin's low toxicity profile
it's about losing weight healthily and sustainably
Published human trials report mild gastrointestinal discomfort in 814% of participants and transient headache in 57%, with symptoms typically resolving within 23 weeks
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